Progress logo
PROGRESS
"Log the work. Watch the numbers climb."

The free workout tracker built around progressive overload — for gym-goers logging their first cycle, serious lifters chasing PRs, and trainers programming for clients. Track every set, get automatic PR badges, and keep a streak going — no spreadsheets, no clunky apps.

Start for free → See how it works
Free to start. No credit card required. Premium tools coming soon.
What you get
Everything a serious workout log needs
Whether you're tracking your first program or your thousandth, Progress is built to keep up.

Log every set, your way

Weight, reps, and unit — lb or kg, per set. Organize sections, exercises, and sets exactly the way you actually train.

Automatic PR badges

The moment you beat your best, a badge shows up — and it's smart enough to compare lb and kg correctly, no matter which one you logged in.

Workout streaks

A running streak counter keeps you honest — with a grace period so an unlogged "today" doesn't wipe out a streak before the day is even over.

Supersets & free-form notes

Chain-link two exercises together as a superset, or drop into a free-form section and jot down whatever you need — no rigid grid required.

Full exercise history

Tap any exercise to pull up every session you've ever logged it — searchable across your entire history, with PRs marked along the way.

Cloud sync & sharable recaps

Signed in with Google and synced across every device you own. One tap turns a workout into a clean, screenshot-ready summary for Instagram.

How it works
Three steps, zero learning curve
You'll be logging your first set in under a minute.
1

Sign in with Google

No account forms, no password to remember. One tap and you're in, synced to your Google account across every device.

2

Build your workout

Add sections for warm-up, strength, or free-form notes. Add exercises inside them. Organize it exactly how you actually train that day.

3

Log as you lift

Enter weight and reps, check off each set as you finish it. PR badges and your streak update automatically — no extra taps.

App preview
See it in action
A real look at the workout builder — this is what creating and logging a workout actually looks like.
M27
T28
W29
T30
F31
S1
S2
No workout logged yet.
+ New workout
M27
T28
W29
T30Push Day
F31
S1
S2
Push Day
Bench Press
1 lb
M27
T28
W29
T30Push Day
F31
S1
S2
Push Day
Bench Press
1 185 lb 5
M27
T28
W29
T30Push Day
F31
S1
S2
Push Day
Bench Press
1 185 lb 5
🔥 4-day streak
Tap a day to start a workout
Free Tools
Calculators for serious lifters
No sign-up needed — just plug in your numbers.
💪

1RM Calculator

Estimate your one-rep max from any set, plus a full training percentage chart.

🏋️

Plate Calculator

See exactly which plates to load on each side of the bar for your target weight.

📊

DOTS Calculator

Get your DOTS score to compare strength fairly across bodyweights.