The free workout tracker built around progressive overload — for gym-goers logging their first cycle, serious lifters chasing PRs, and trainers programming for clients. Track every set, get automatic PR badges, and keep a streak going — no spreadsheets, no clunky apps.
"I wanted a workout log that actually understood progressive overload — not just a place to dump numbers, but something that tells you when you've hit a new best." — why Progress exists.
Weight, reps, and unit — lb or kg, per set. Organize sections, exercises, and sets exactly the way you actually train.
The moment you beat your best, a badge shows up — and it's smart enough to compare lb and kg correctly, no matter which one you logged in.
A running streak counter keeps you honest — with a grace period so an unlogged "today" doesn't wipe out a streak before the day is even over.
Chain-link two exercises together as a superset, or drop into a circuit section and log a whole round on one line — no rigid grid required.
Tap any exercise to pull up every session you've ever logged it — searchable across your entire history, with PRs marked along the way.
Signed in with Google and synced across every device you own. One tap turns a workout into a clean, screenshot-ready summary for Instagram.
No account forms, no password to remember. One tap and you're in, synced to your Google account across every device.
Add sections for warm-up, strength, or circuits. Add exercises inside them. Organize it exactly how you actually train that day.
Enter weight and reps, check off each set as you finish it. PR badges and your streak update automatically — no extra taps.