The free workout tracker built around progressive overload — for gym-goers logging their first cycle, serious lifters chasing PRs, and coaches programming for lifters. Track every set, get automatic PR badges, and keep a streak going — no spreadsheets, no clunky apps.
Weight, reps, and unit — lb or kg, per set. Organize sections, exercises, and sets exactly the way you actually train.
The moment you beat your best, a badge shows up — and it's smart enough to compare lb and kg correctly, no matter which one you logged in.
A running streak counter keeps you honest — with a grace period so an unlogged "today" doesn't wipe out a streak before the day is even over.
Chain-link two exercises together as a superset, or drop into a free-form section and jot down whatever you need — no rigid grid required.
Tap any exercise to pull up every session you've ever logged it — searchable across your entire history, with PRs marked along the way.
Signed in with Google and synced across every device you own. One tap turns a workout into a clean, screenshot-ready summary for Instagram.
No account forms, no password to remember. One tap and you're in, synced to your Google account across every device.
Add sections for warm-up, strength, or free-form notes. Add exercises inside them. Organize it exactly how you actually train that day.
Enter weight and reps, check off each set as you finish it. PR badges and your streak update automatically — no extra taps.
See four weeks and sixteen sessions at a glance, then read each lift week over week with the change in load.
Paste a day from Excel or Google Sheets and get sections, supersets, sets, reps and rest times built for you.
Build a program once and send it to one lifter or twenty, then track adherence from the coaching dashboard.
