No sign-up needed — just plug in your numbers.
Estimate your one-rep max from any set, plus a full training percentage chart from 50–100%.
See exactly which plates to load on each side of the bar for your target weight.
Get your DOTS score to compare strength fairly across bodyweights — the modern replacement for Wilks.
Progress logs your sets, tracks PRs, and keeps a full history — no manual math required.
Start for free →