Progress is built around one idea: log the work, and let the app handle the rest — PRs, streaks, history, and sharing, all automatic.
Weight, reps, and unit — lb or kg, per set. Enter a rep range like "8-10" as a target and it collapses to the number you actually hit the moment you check it off. Organize sections and exercises exactly the way you train.
The moment you check off a set that beats your best, a badge appears — no manual comparison required. It's smart enough to compare lb and kg correctly, no matter which unit you logged in.
A running streak counter keeps you honest, counting consecutive days with a completed workout. A grace period means an unlogged "today" doesn't wipe out yesterday's streak before the day is even over.
Plan a full week at once on a bigger screen. Paste a plan straight from a spreadsheet and it parses into exercises, sets, and reps automatically — including supersets. Then repeat that week into any future week in one click.
Turn any workout into a clean, screenshot-ready summary in one tap — complete with PRs, total volume, and milestone callouts like your 50th or 100th logged workout. Built for Instagram, not spreadsheets.
Chain-link two exercises together as a superset, or drop into a free-form circuit section for anything that doesn't fit a rigid grid.
Tap any exercise to pull up every session you've ever logged it — searchable, with PRs marked along the way.
Log bodyweight separately from your workouts and watch it trend over time, right alongside your lifts.
Signed in with Google and synced across every device you own — start a workout on your phone, review it later on your laptop.
Your data belongs to you. Export your entire workout history to CSV any time, no questions asked.
Save a workout as a reusable template so your recurring programs are one tap away instead of rebuilt from scratch.